Who
Building a great life begins with deciding who you want to be, then doing what you have to do - day by day - to become that person. Create a blueprint for a great day, week, month and year. Then, get to work. Great days become great weeks become great months become great years become a great life.What are you waiting for?
Why To inspire people to become better versions of themselves physically, mentally and emotionally through discipline, effort and consistency. How By sharing my own experiences, insights and effort along with those of others on similar journeys. At my best I am friendly, positive, confident, fun, humorous, empathetic, understanding, wise, insightful, curious, disciplined, unguarded, inspirational, fit, and handsome.Leave a wake of kindness, positivity and joy in the world.WhatPhysical• Train 5 to 6 days per week • Focus on VO2 Max, muscle mass and strength • Be within 10% of target macros 5x per week • Take daily supplementsMental• At least 8 hours of sleep - 5 nights/week • Breath-work + meditation - 5x/week • Cold Plunge 2x/week • Learning (reading/podcasts/audio books) - 5x/week • Walks - 3x/week • Do Hard Things - 5x/week • Journaling - 5x/week • One 24 hour fast/week • One cheat day/week - anything goes.Emotional• Quality time with family • Quality time with friends •Quality time alone • Nature walks 2x week • Star gazing 1x week • Deep contemplation meditation 2x week